American Family Fitness

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

10:15a • BodyPump™ • Kristine

2:00p • BodyCombat™ • Melanie Family Friendly

3:00p • Zumba™ • Sharyn Family Friendly

4:00p • Belly Dancehall • Traci Family Friendly

6:00a • MuscleConditioning • Eldeka
Date: Monday, May 20th
Time: 6:00am
Instructor: Eldeka
Description:
No cardio here - you will use dumbbells, tubing, balls and more to work every muscle in every angle! All fitness levels.
8:30a • 30/20/10 • Amber
Date: Monday, May 20th
Time: 8:30am
Instructor: Amber
Description:
30-minutes of fat-burning cardio work, 20-minutes of muscle conditioning and 10-minutes of core (abs/back) training. All fitness levels.

9:30a • BodyStep™ • Karen

10:30a • BodyPump™ • Mika

11:30a • Zumba™ • RuthG

4:30p • 30/20/10 • Amber
Date: Monday, May 20th
Time: 4:30pm
Instructor: Amber
Description:
30-minutes of fat-burning cardio work, 20-minutes of muscle conditioning and 10-minutes of core (abs/back) training. All fitness levels.

5:30p • BodyPump™ • Jackie

6:30p • CXWorx™ • Jackie

7:00p • Zumba™ • Jackie

8:30a • Seniorcise • Rosemary

9:30a • Ball&Bar • Amber
Date: Tuesday, May 21st
Time: 9:30am
Instructor: Amber
Description:
Tone and shape your body with muscle conditioning exercises using the Body Bar® and Resist-a-Ball®. All fitness levels.

10:30a • Sh'Bam™ • Annie

11:15a • CXWorx™ • Maria

4:30p • 30/20/10 • Amber
Date: Tuesday, May 21st
Time: 4:30pm
Instructor: Amber
Description:
30-minutes of fat-burning cardio work, 20-minutes of muscle conditioning and 10-minutes of core (abs/back) training. All fitness levels.

4:30p • Cross Training • Amber

5:30p • BodyAttack™ • Sarah

6:30p • BodyPump™ • Sarah

7:30p • BodyCombat™ • Jackie

6:00a • BodyPump™ • Debbie W

8:30a • 30/20/10 • Amber
Date: Wednesday, May 22nd
Time: 8:30am
Instructor: Amber
Description:
30-minutes of fat-burning cardio work, 20-minutes of muscle conditioning and 10-minutes of core (abs/back) training. All fitness levels.

9:30a • Zumba™ • Christine

10:30a • BodyPump™ • Fernando

5:00p • Ball&Bar30 • Melissa

5:30p • BootCamp • Melissa

6:15p • BodyStep™ 45 • Abigail

7:00p • CXWorx™ • Abigail

7:30p • Zumba™ • RuthG

8:30a • Seniorcise • Rosemary

9:30a • MuscleConditioning • Maria
Date: Thursday, May 23rd
Time: 9:30am
Instructor: Maria
Description:
No cardio here - you will use dumbbells, tubing, balls and more to work every muscle in every angle! All fitness levels.

10:00a • CXWorx™ • Maria

10:30a • Sh'Bam™ • Maria

4:30p • 30/20/10 • Theresa
Date: Thursday, May 23rd
Time: 4:30pm
Instructor: Theresa
Description:
30-minutes of fat-burning cardio work, 20-minutes of muscle conditioning and 10-minutes of core (abs/back) training. All fitness levels.

5:30p • BodyPumpXP • Sarah

6:15p • BodyAttack™30 • Sarah

6:45p • BodyCombat™45 • Sarah

6:00a • Build&Burn • Eldeka
Date: Friday, May 24th
Time: 6:00am
Instructor: Eldeka
Description:
This high energy interval class combines cardio & strength training for an awesome “get it all in an hour” class. All fitness levels.

9:00a • Ball&Bar30 • Melissa

9:30a • BodyPump™ • Melissa

10:30a • BasicStepXP • Theresa

5:00p • Sh'Bam™ • Tammy

6:00p • Zumba™ • Karla Family Friendly

8:00a • Butts&Guts • Amber
Date: Saturday, May 25th
Time: 8:00am
Instructor: Amber
Description:
Muscular Endurance & Strength Training that focuses on the Glutes, Abdominals and Legs. All Fitness Levels.

9:00a • BodyPump™ • Jackie

10:00a • CXWorx™ • Jackie

10:30a • Zumba™ • Jackie

10:15a • BodyPump™ • Kristine

3:00p • Zumba™ • Mariella Family Friendly

4:00p • Belly Dancehall • Traci Family Friendly

9:30a • BodyStep™ 30 • Karen

10:00a • BodyPump™30 • Karen

10:30a • Sh’Bam™30 • Maria

11:00a • CXWorx™ • Maria

11:30a • Zumba30™ • RuthG
Date: Monday, May 27th
Time: 11:30am
Instructor: RuthG

12:00p • SoulsaDance • Team

12:45p • BodyFlow • RuthG

2:00p • Club Closes at 2pm • Team
Date: Monday, May 27th
Time: 2:00pm
Instructor: Team

8:30a • Seniorcise • Rosemary

9:30a • Ball&Bar • Melissa
Date: Tuesday, May 28th
Time: 9:30am
Instructor: Melissa
Description:
Tone and shape your body with muscle conditioning exercises using the Body Bar® and Resist-a-Ball®. All fitness levels.

10:30a • Sh'Bam™ • Annie

11:15a • CXWorx™ • Maria

4:30p • Cross Training • Tyree

5:30p • BodyAttack™ • Sarah

6:30p • BodyPump™ • Sarah

7:30p • BodyCombat™ • Jackie

6:00a • BodyPump™ • Debbie W

8:30a • 30/20/10 • Amber
Date: Wednesday, May 29th
Time: 8:30am
Instructor: Amber
Description:
30-minutes of fat-burning cardio work, 20-minutes of muscle conditioning and 10-minutes of core (abs/back) training. All fitness levels.

9:30a • Zumba™ • Christine

10:30a • BodyPump™ • Fernando

5:00p • Ball&Bar30 • Melissa

5:30p • BootCamp • Melissa

6:15p • BodyStep™ 45 • Abigail

7:00p • CXWorx™ • Abigail

7:30p • Zumba™ • RuthG

8:30a • Seniorcise • Rosemary

9:30a • MuscleConditioning • Maria
Date: Thursday, May 30th
Time: 9:30am
Instructor: Maria
Description:
No cardio here - you will use dumbbells, tubing, balls and more to work every muscle in every angle! All fitness levels.

10:00a • CXWorx™ • Maria

10:30a • Sh'Bam™ • Maria

4:30p • 30/20/10 • Theresa
Date: Thursday, May 30th
Time: 4:30pm
Instructor: Theresa
Description:
30-minutes of fat-burning cardio work, 20-minutes of muscle conditioning and 10-minutes of core (abs/back) training. All fitness levels.

5:30p • BodyPumpXP • Sarah

6:15p • BodyAttack™30 • Sarah

6:45p • BodyCombat™45 • Sarah

6:00a • Build&Burn • Eldeka
Date: Friday, May 31st
Time: 6:00am
Instructor: Eldeka
Description:
This high energy interval class combines cardio & strength training for an awesome “get it all in an hour” class. All fitness levels.

9:00a • Ball&Bar30 • Melissa

9:00a • BodyPump™ • Melissa

10:30a • BasicStepXP • Theresa

5:00p • Sh'Bam™ • Lori

6:00p • Zumba™ • Toni Family Friendly

Find the class for you