American Family Fitness

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

11:30a • Yoga • Lori

12:45p • BootCamp • Brandon

2:00p • Zumba™ • Staff

5:30a • BodyPump™ • Denise

6:30a • CXWorx™ • Denise

9:15a • ZumbaXP • Alicia

10:00a • Abs30 • Gayle

10:30a • Yoga • Bill

12:00p • MuscleConditioning • Max
Date: Monday, May 20th
Time: 12:00pm
Instructor: Max
Description:
No cardio here - you will use dumbbells, tubing, balls and more to work every muscle in every angle! All fitness levels.

5:00p • BodyAttack™ • Abigail

6:00p • MuscleConditioning • Brandon
Date: Monday, May 20th
Time: 6:00pm
Instructor: Brandon
Description:
No cardio here - you will use dumbbells, tubing, balls and more to work every muscle in every angle! All fitness levels.

7:00p • Abs30 • Kristin

7:30p • Zumba™ • Kristin

5:30a • Abs30 • Brandon

6:00a • BootCamp • Brandon

8:30a • Seniorcise • Ellen

9:30a • BasicStep • Lyn

10:30a • BodyPump™ • Karen

4:00p • Zumba™ • Staff

5:00p • Build&Burn • Max
Date: Tuesday, May 21st
Time: 5:00pm
Instructor: Max
Description:
This high energy interval class combines cardio & strength training for an awesome “get it all in an hour” class. All fitness levels.

6:00p • BodyCombat™ • Melanie

7:00p • Yoga • Bill

6:00a • MuscleConditioning • Brandon
Date: Wednesday, May 22nd
Time: 6:00am
Instructor: Brandon
Description:
No cardio here - you will use dumbbells, tubing, balls and more to work every muscle in every angle! All fitness levels.

8:15a • Yoga • Hope

9:30a • Zumba Toning • Alicia

10:30a • Build&Burn • Gayle

11:30a • Abs30 • Max

12:00p • BodyPump™ • Maria

5:00p • BasicStep • Lyn

6:00p • Zumba Toning • Tracy

7:00p • Pilates • Nijah

5:30a • Abs30 • Brandon

6:00a • BootCamp • Brandon

8:30a • Seniorcise • Ellen

9:30a • BootCamp • Max

11:00a • Butts&Guts • Max
Date: Thursday, May 23rd
Time: 11:00am
Instructor: Max
Description:
Muscular Endurance & Strength Training that focuses on the Glutes, Abdominals and Legs. All Fitness Levels.

12:00p • ZumbaXP • Tracy

4:30p • Yoga • Melissa

5:30p • BodyStep™ • Karen

6:30p • BodyPump™ • Karen

6:00a • MuscleConditioning • Brandon
Date: Friday, May 24th
Time: 6:00am
Instructor: Brandon
Description:
No cardio here - you will use dumbbells, tubing, balls and more to work every muscle in every angle! All fitness levels.

8:15a • Yoga • Hope

9:30a • Zumba™ • Alicia

10:30a • MuscleConditioning • Max
Date: Friday, May 24th
Time: 10:30am
Instructor: Max
Description:
No cardio here - you will use dumbbells, tubing, balls and more to work every muscle in every angle! All fitness levels.

11:30a • CXWorx™ • Maria

5:30p • Zumba™ • Tracy

7:15a • BootCamp • Brandon

8:15a • BodyPump™ • Maria

9:30a • CXWorx™ • Maria

10:00a • Zumba™ • Kristin

11:00a • Yoga • Bill

11:30a • BodyFlow • Nijah

12:45p • BootCamp • Brandon

2:00p • Zumba™ • Kristin

9:00a • Zumba™ • Alicia

2:00p • Happy Memorial Day! Club closes at 2pm •
Date: Monday, May 27th
Time: 2:00pm
Instructor:

5:30a • Abs30 • Brandon

6:00a • BootCamp • Brandon

8:30a • Seniorcise • Ellen

9:30a • BasicStep • Lyn

10:30a • BodyPump™ • Karen

4:00p • Zumba™ • Staff

5:00p • Build&Burn • Max
Date: Tuesday, May 28th
Time: 5:00pm
Instructor: Max
Description:
This high energy interval class combines cardio & strength training for an awesome “get it all in an hour” class. All fitness levels.

6:00p • BodyCombat™ • Melanie

7:00p • Yoga • Bill

6:00a • MuscleConditioning • Brandon
Date: Wednesday, May 29th
Time: 6:00am
Instructor: Brandon
Description:
No cardio here - you will use dumbbells, tubing, balls and more to work every muscle in every angle! All fitness levels.

8:15a • Yoga • Hope

9:30a • Zumba Toning • Alicia

10:30a • Build&Burn • Gayle

11:30a • Abs30 • Max

12:00p • BodyPump™ • Maria

5:00p • BasicStep • Lyn

6:00p • Zumba Toning • Alicia

7:00p • Pilates • Nijah

5:30a • Abs30 • Brandon

6:00a • BootCamp • Brandon

8:30a • Seniorcise • Ellen

9:30a • BootCamp • Max

11:00a • Butts&Guts • Max
Date: Thursday, May 30th
Time: 11:00am
Instructor: Max
Description:
Muscular Endurance & Strength Training that focuses on the Glutes, Abdominals and Legs. All Fitness Levels.

12:00p • ZumbaXP • Tracy

4:30p • Yoga • Melissa

5:30p • BodyStep™ • Karen

6:30p • BodyPump™ • Mike

6:00a • MuscleConditioning • Brandon
Date: Friday, May 31st
Time: 6:00am
Instructor: Brandon
Description:
No cardio here - you will use dumbbells, tubing, balls and more to work every muscle in every angle! All fitness levels.

8:15a • Yoga • Hope

9:30a • Zumba™ • Alicia

10:30a • BodyPump™ • Kristie

11:30a • CXWorx™ • Maria

5:30p • Zumba™ • Staff

Find the class for you