American Family Fitness

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:00a • BodyStep™ • Heidi

10:00a • BodyPump™ • Kathi

11:15a • BodyAttack™ • Michelle H

3:15p • BodyJam • Melinda Family Friendly

4:15p • BodyPump™ • Kerri

8:15a • Ball&Bar • Lisa
Date: Monday, June 17th
Time: 8:15am
Instructor: Lisa
Description:
Tone and shape your body with muscle conditioning exercises using the Body Bar® and Resist-a-Ball®. All fitness levels.
9:30a • AdvancedStep • Paula
Date: Monday, June 17th
Time: 9:30am
Instructor: Paula
Description:
Challenge your mind & body through more complex choreography. Advanced.
10:30a • Abs15 • Paula
Date: Monday, June 17th
Time: 10:30am
Instructor: Paula
Description:
Your 15-minute solution to great abdominals! Train them in a short amount of time with effective exercises. All fitness levels.

10:45a • Seniorcise • Ashley

12:15p • BodyPump™ • Heidi

4:15p • BodyPump™ • Kathi

5:30p • BodyAttack™ • Michelle H

6:30p • Zumba™ • Cindy

7:30p • BodyCombat™ • Kris D Family Friendly

7:00a • FT • Murat
Date: Tuesday, June 18th
Time: 7:00am
Instructor: Murat
Description:
Functional Training (FT): Perform cardio, work your core muscles & increase strength & Flexibility. All fitness levels.
8:15a • MuscleConditioning • Kim
Date: Tuesday, June 18th
Time: 8:15am
Instructor: Kim
Description:
No cardio here - you will use dumbbells, tubing, balls and more to work every muscle in every angle! All fitness levels.

9:30a • BodyStep™ • Chrissie

10:30a • CXWorx™ • Brett

11:00a • IntermediateStep • Susan

12:15p • Zumba Toning • Angela

4:15p • Sh'Bam™ • Cindy

5:00p • CXWorx™ • Kathi

5:30p • BodyStep™ • Kim

6:30p • BodyPump™ • Tara

7:45p • AFKB75 •

8:15a • BootCamp • Tara

9:15a • Abs15 • Tara
Date: Wednesday, June 19th
Time: 9:15am
Instructor: Tara
Description:
Your 15-minute solution to great abdominals! Train them in a short amount of time with effective exercises. All fitness levels.
9:30a • Butts&Guts • Kimmy
Date: Wednesday, June 19th
Time: 9:30am
Instructor: Kimmy
Description:
Muscular Endurance & Strength Training that focuses on the Glutes, Abdominals and Legs. All Fitness Levels.

10:15a • BodyCombat™ • Michelle H

11:15a • Seniorcise • Kathi

12:15p • BodyPump™ • Shelle

4:15p • BodyPump™ • Kathi

5:30p • AdvancedStep • Karla
Date: Wednesday, June 19th
Time: 5:30pm
Instructor: Karla
Description:
Challenge your mind & body through more complex choreography. Advanced.

6:30p • Zumba™ • Serena

7:30p • BodyPump™ • Kerri

5:30a • BodyPump™ • Dee

7:00a • FT • Murat
Date: Thursday, June 20th
Time: 7:00am
Instructor: Murat
Description:
Functional Training (FT): Perform cardio, work your core muscles & increase strength & Flexibility. All fitness levels.

8:15a • BodyCombat™ • Brett

9:30a • Zumba™ • Angela

10:30a • CXWorx™ • Kathi

4:00p • 30/20/10 • Ashley Family Friendly

5:30p • Sh'Bam™ • Annie

6:30p • BodyPump™ • Cindy

7:45p • AFKB75 • Rama

8:15a • BodyAttack™45 • Michelle H

9:00a • BodyPump™ • Tara

10:15a • AdvancedStep • Paula
Date: Friday, June 21st
Time: 10:15am
Instructor: Paula
Description:
Challenge your mind & body through more complex choreography. Advanced.

11:15a • Seniorcise • Susan

12:15p • BodyPump30/CX30 • Kathi

5:15p • Body Step/CXWorx • Kim

6:30p • Zumba™ • Nicki Family Friendly

8:15a • AdvancedStep • Paula
Date: Saturday, June 22nd
Time: 8:15am
Instructor: Paula
Description:
Challenge your mind & body through more complex choreography. Advanced.

9:15a • BodyPump™ • Kim

10:30a • Zumba™ • Nicki

11:30a • BodyCombat™ • Michelle H

12:30p • CXWorx™ • Samantha

9:00a • BodyStep™ • Abigail

10:00a • BodyPump™ • Kathi

11:15a • BodyAttack™ • Michelle H

3:15p • BodyJam • Melinda Family Friendly

4:15p • BodyPump™ • Kerri

8:15a • Ball&Bar • Lisa
Date: Monday, June 24th
Time: 8:15am
Instructor: Lisa
Description:
Tone and shape your body with muscle conditioning exercises using the Body Bar® and Resist-a-Ball®. All fitness levels.
9:30a • AdvancedStep • Paula
Date: Monday, June 24th
Time: 9:30am
Instructor: Paula
Description:
Challenge your mind & body through more complex choreography. Advanced.
10:30a • Abs15 • Paula
Date: Monday, June 24th
Time: 10:30am
Instructor: Paula
Description:
Your 15-minute solution to great abdominals! Train them in a short amount of time with effective exercises. All fitness levels.

10:45a • Seniorcise • Ashley

12:15p • BodyPump™ • Heidi

4:15p • BodyPump™ • Kathi

5:30p • BodyAttack™ • Michelle H

6:30p • Zumba™ • Cindy

7:30p • BodyCombat™ • Kris D Family Friendly

7:00a • FT • Murat
Date: Tuesday, June 25th
Time: 7:00am
Instructor: Murat
Description:
Functional Training (FT): Perform cardio, work your core muscles & increase strength & Flexibility. All fitness levels.
8:15a • MuscleConditioning • Kim
Date: Tuesday, June 25th
Time: 8:15am
Instructor: Kim
Description:
No cardio here - you will use dumbbells, tubing, balls and more to work every muscle in every angle! All fitness levels.

9:30a • BodyStep™ • Chrissie

10:30a • CXWorx™ • Brett

11:00a • IntermediateStep • Susan

12:15p • Zumba Toning • Angela

4:15p • Sh'Bam™ • Cindy

5:00p • CXWorx™ • Kathi

5:30p • BodyStep™ • Kim

6:30p • BodyPump™ • Tara

7:45p • AFKB75 •

8:15a • BootCamp • Tara

9:15a • Abs15 • Tara
Date: Wednesday, June 26th
Time: 9:15am
Instructor: Tara
Description:
Your 15-minute solution to great abdominals! Train them in a short amount of time with effective exercises. All fitness levels.
9:30a • Butts&Guts • Kimmy
Date: Wednesday, June 26th
Time: 9:30am
Instructor: Kimmy
Description:
Muscular Endurance & Strength Training that focuses on the Glutes, Abdominals and Legs. All Fitness Levels.

10:15a • BodyCombat™ • Michelle H

11:15a • Seniorcise • Kathi

12:15p • BodyPump™ • Shelle

4:15p • BodyPump™ • Kathi

5:30p • AdvancedStep • Karla
Date: Wednesday, June 26th
Time: 5:30pm
Instructor: Karla
Description:
Challenge your mind & body through more complex choreography. Advanced.

6:30p • Zumba™ • Karla

7:30p • BodyPump™ • Kerri

5:30a • BodyPump™ • Dee

7:00a • FT • Murat
Date: Thursday, June 27th
Time: 7:00am
Instructor: Murat
Description:
Functional Training (FT): Perform cardio, work your core muscles & increase strength & Flexibility. All fitness levels.

8:15a • BodyCombat™ • Brett

9:30a • Zumba™ • Angela

10:30a • CXWorx™ • Kathi

4:00p • 30/20/10 • Ashley Family Friendly

5:30p • Sh'Bam™ • Annie

6:30p • BodyPump™ • Cindy

7:45p • AFKB75 • Rama

8:15a • BodyAttack™45 • Michelle H

9:00a • BodyPump™ • Tara

10:15a • AdvancedStep • Diane
Date: Friday, June 28th
Time: 10:15am
Instructor: Diane
Description:
Challenge your mind & body through more complex choreography. Advanced.

11:15a • Seniorcise • Shelle

12:15p • BodyPump30/CX30 • Kathi

5:15p • Body Step/CXWorx • Kim

6:30p • Zumba™ • Nicki Family Friendly

8:15a • AdvancedStep • Diane
Date: Saturday, June 29th
Time: 8:15am
Instructor: Diane
Description:
Challenge your mind & body through more complex choreography. Advanced.

9:15a • BodyPump™ • Kim

10:30a • Zumba™ •

11:30a • BodyCombat™ • Michelle H

12:30p • CXWorx™ • Samantha

Find the class for you