I believe that changing your body starts with changing how you think about yourself. Treating yourself with respect and love will foster an environment of healing, wellness and fitness. You are not going to take care of what you don’t love, so love yourself and you will do what you need to become the best you can be.
University of Kentucky
National Academy of Sports Medicine, NASM-CPT
80 lbs of personal weight loss
Fitness starts on the inside.