I believe that your mind is the biggest part of making a change for the better in any situation. When it comes to fitness goals, whether you think you can, or think you cant, either way…..your right!
B.S. Health and Physical Education
American Fitness and Aerobics Association-AFAA
NCAA Division 2 All- conference Hurdler, 4 years in the fitness Industry, 10 years competitive softball and track and field, 3 years competitive bodybuilding
Postpartum fitness, Total Body transformation, Sport Specific Training, Weight-loss and Strength Training
Effort….It’s the only thing you need to make a healthy change