Life is all about choices. I live to inspire individuals to be the best they can be, and to show them that everything is possible if you choose to believe in yourself and are willing to put in the work.
Virginia Tech, B.S. of Human Nutrition Foods and Exercise Science
American Council of Exercise, ACE; Functional Movement Systems, FMS
4 years as a physical therapy technician, Virginia Tech fitness facility supervisor, and over 5 years of personal training
Rehabilitation programming, biomechanical correction, weight loss and nutrition specialist, female muscle toning, pre and post natal exercise, adolescent exercise, lean mass building
Never put off till tomorrow what you can do today.