Audrey Tiedeman

“Hi, my name is Audrey & it’s my #1 priority to help you manifest a vibrant, healthy life. Whether your goal is to:
-lose weight
-gain muscle mass
-enhance your sports performance
-or live an overall healthier lifestyle
All are attainable with the correct mind-set & an all out max-effort. So get ready to take MASSIVE ACTION and together we’ll achieve MASSIVE RESULTS!”

Education

Washington State University & J. Sargeant Reynolds CC

Certification

NAFC

Experience

13 years of Weight Training, 5 years of Soccer, 5 years Competitive Swimming, and 4 years of Mountain Bike Training

Specialty

Strength & Conditioning, Body-Building, Fat-Loss, Sport Specific Training, Power & Strength, Weight-Loss

Philosophy

“Nourish to Thrive!”