I believe that if it does not challenge you, then it will not change you physically or mentally. We have to mentally prepare ourselves to make positive changes within our lifestyles. Life is all about choices. We cannot expect to get results, if we are not challenging ourselves physically and mentally to our greatest potential.
Appalachian State College, B.A. of Health Promotion minor in business
American Fitness Professionals & Associates
NCAA Division 1 full-scholarship track and field, 10 years competitive track and field, 3 years in the Fitness Industry
Strength and Conditioning, Body Sculpting, Plyometric Training
If it does not challenge you, then it will not change you.