Bianca Harvey

I believe that if it does not challenge you, then it will not change you physically or mentally. We have to mentally prepare ourselves to make positive changes within our lifestyles. Life is all about choices. We cannot expect to get results, if we are not challenging ourselves physically and mentally to our greatest potential.

Education

Appalachian State College, B.A. of Health Promotion minor in business

Certification

American Fitness Professionals & Associates

Experience

NCAA Division 1 full-scholarship track and field, 10 years competitive track and field, 3 years in the Fitness Industry

Specialty

Strength and Conditioning, Body Sculpting, Plyometric Training

Philosophy

If it does not challenge you, then it will not change you.