The human body is a miraculous machine and it is governed by good nutrition,proper exercise and a positive attitude, and without any one of these factors, your success will be limited.
University of Richmond, B.A. History, English
Personal Trainer, AFPA
High School and College Football, Powerlifting 6 years, 12 years in the fitness industry
Senior training, weight loss, injury correction and strengthening, nutrition
It is never too late.