If that same old workout and diet aren’t getting you where you want to be its time for a change. Try something new. Get out of your comfort zone. Change Makes Change.
Courtland High School Graduate
NASM Certified Personal Trainer, ISSA Certified Personal Trainer, ISSA Specialist In Fitness Nutrition, BFI Certified Boxing Fitness Trainer
Worked in the fitness industry since 1996 and at AFF since 2010
Motivation, Fat loss, Nutrition, Boxing, Confidence
Change Makes Change.