“Take care of your body. It’s the only one you have to live in.”
Every day is an adventure. I believe in learning from life’s journey. By taking care of the body and oneself will lead to more opportunities to take care of those walking your adventures with you.
“Being healthy and fit isn’t a fad or a trend. It’s a lifestyle.”
J.Sargeant Reynolds, Associate of Science
AFAA, Personal Fitness Trainer
AFAA/ Coached soccer, basketball, tennis, swimming/ 10 years in the fitness industry
Rehabilitation, Toning, Weight Loss, Senior Functional Movement, Sports SpecificCoach
“Every accomplishment starts with the decision to try”