You get one body and one life. Your everyday decisions impact your quality of life. Make choices establishing a happy, confident and healthy lifestyle. Do it for your kids, grandchildren, spouse, friends. Do it for you.
B.S. of Sport Management, M.S. of Kinesiology
International Sports Science Association, ISSA
Weight Training Instructor, Former Assistant Strength & Conditioning Coach, Level 200 Rugby Coach
Weight loss, muscle building, strength & conditioning, sport specific training
Strength doesn’t come from what you can do. It comes from overcoming what you once thought you couldn’t.