Fitness goes far beyond just making you look good. It improves your health, well-being, quality of life, self-esteem and self-concept. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and accomplished.
East Carolina University, B.S. of Exercise Science and Kinesiology
American Council on Exercise, ACE
Over 5 years in the fitness industry training age groups that range from youth to seniors as well as collegiate and professional athletes
Sports Performance, Rehabilitation, Weight Loss
When you feel like quitting, remember why you started!