“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when i didn’t think i could lift another ounce of weight. What i learned is that we are always stronger than we know”
Longwood University, Exercise Science
National Academy of Sports Medicine; NASM
10 years in the Fitness Industry. USAPL Competitor, H.S volleyball
Strength training, Body Image, Weight/Fat Loss.
Intelligent and efficient training – helping my clients achieve what they once thought was impossible and become the best versions of themselves.