Christy Winn

I have a deep desire to help people achieve not just their fitness goals, but a lasting mindset that nurtures a more positive and active lifestyle. Regardless of experience level or level of fitness, once you make the decision to change your life, I will be there for you and we will make it happen together.

Education

University of Connecticut and Western Connecticut State University

Certification

National Academy of Sports Medicine (NASM), Certified Personal Trainer; (FMS) Functional Movement Systems Certified; EDGE Trainer

Experience

Endurance running, personal weight loss, post pregnancy weight loss & recovery, strength training, flexibility training, motivational “Coach Mom” to two outstanding teen athletes.

Specialty

Running Coach, Weight Loss, Postnatal Fitness, Youth Fitness, Injury Recovery, Body Image

Philosophy

“Lineage, personality, and environment may shape you, but they do not define your full potential.” – Mollie Marti