Colette Woods

Every challenge in our life is an opportunity to be grateful for the lessons. One lesson I am in the process of learning is to Practice putting yourself first. This is not selfish, this is Self Care. When challenges force us out of our comfort zone, this Self Care becomes critical to our success.

Education

St. Gertrude High School

Certification

National Academy of Sports Medicine, NASM, CPT, Aquatic Exercise Professional, AEAA

Experience

Coaching of Home Exercise Programs following Therapy, Team Training, Water Fitness Professional, Over 15 years in the Fitness Industry

Specialty

Strengthening for Gait Stability, Functional Movement & Increased Endurance

Philosophy

The Ideal Place to Start Your Journey is Exactly Where You ARE.