Colette Woods

Every challenge in our life is an opportunity to be grateful for the lessons. One lesson I am in the process of learning is to Practice putting yourself first. This is not selfish, this is Self Care. When challenges force us out of our comfort zone, this Self Care becomes critical to our success.


St. Gertrude High School


National Academy of Sports Medicine, NASM, CPT, Aquatic Exercise Professional, AEAA


Coaching of Home Exercise Programs following Therapy, Team Training, Water Fitness Professional, Over 15 years in the Fitness Industry


Strengthening for Gait Stability, Functional Movement & Increased Endurance


The Ideal Place to Start Your Journey is Exactly Where You ARE.