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Secure & Fun Childcare

No need to worry about your kids while you work out! Our gym in Colonial Heights also offers onsite childcare to members. Children ages 6 weeks through 13 years will enjoy games, movies, arts & crafts, and a large outdoor playground. Exercise while your little ones are entertained and supervised in a safe, secure environment.

Best Group Fitness Classes

Looking for results? Group fitness at American Family Fitness Colonial Heights will get you there with classes like Karate, Cycling, Zumba, Boot Camp, and more! Kids will get a kick out of Zumba, Cycle, and Karate; classes for seniors include Senior Bootcamp, aquatics classes, and yoga. There’s a group class for every age at the best gym in Colonial Heights!

Aquatics &
Indoor Pool

Take a dip in the indoor pool at our Colonial Heights gym, open 24 hours, and perfect for lap swimming. Workout in the water with classes like Arthritis Aqua, Sculpt and Stretch, Aqua Zumba or Boot Camp H2O. Our gym in Colonial Heights also features a kids’ pool and swimming lessons for adults and children starting at age 6 months.

Weight Loss Programs

For healthy weight loss that incorporates exercise and good nutrition, look no further than American Family Fitness Colonial Heights. With services such as personal training, group fitness, and a certified nutritionist, you’re sure to embrace the healthy lifestyle changes you need to begin — and maintain — healthy weight loss.

Hours of Operation

  • Monday 12:00 AM - 12:00 AM
  • Tuesday 12:00 AM - 12:00 AM
  • Wednesday 12:00 AM - 12:00 AM
  • Thursday 12:00 AM - 12:00 AM
  • Friday 12:00 AM - 10:00 PM
  • Saturday 7:00 AM - 8:00 PM
  • Sunday 7:00 AM - 12:00 AM

About american
family fitness

American Family Fitness Colonial Heights is the place to go for everything health and wellness! With both high intensity and low impact services and amenities, our gym in Colonial Heights has fitness options for every age. You’ll find cardio, strength, functional, and circuit training. Individualized personal training and group fitness classes. An indoor pool for swimming lessons, a volleyball league, and an indoor basketball court. Onsite childcare is also available for your little ones, and fitness programs will workout your ‘tweens. Open 7 days a week, our Colonial Heights gym also features amenities such as Parents Night Out, massage therapy, sauna, and tanning.
Members of the best gym in Colonial Heights can also enjoy a fully stocked Pro Shop, private locker room facilities, and a Café that features coffee, protein shakes, kids’ snacks, and more. Join the Family today! Check us out with a free pass.