No one ever achieved success over night; baby steps are the building blocks to achieving your goals and dreams. Wake up every day with a purpose and a desire to be the best “you” you can be. Never sell yourself short because hindsight is 20/20.
B.S. Health Physical Education & Exercise Science
ACSM Certified Exercise Physiologist
Intern Commonwealth Sports Medicine, Intern University of Richmond Strength & Conditioning Men’s Basketball/Tennis/Woman’s Soccer/Field Hockey, High School Division 1 Athlete Wrestling/Track and Field/Swimming/Power Lifting
Exercise Physiology, Cardiac and Musculoskeletal Disability, Disease Prevention & Maintenance, Injury Prevention, Power Lifting, Weight Loss & Management, Body Image, Sport Specific Training
“I can’t” is not a viable answer until you try.