I believe that a healthy body starts with a healthy mind, and a healthy mind starts with the power of choice. Choose positive thoughts, choose healthy living, and choose to love your body for how it is today. Love your body. Love yourself. Live life. Love life. Let me help motivate you to be all that you can be!
Virginia Tech, B.S., V.C.U. Masters of Education
National Academy of Sports Medicine, NASM, Corrective Exercise Specialist, ACE Nutrition Specialist
Health and Fitness Industry since 2008
Body Image and Transformations
If you want a new life, you need a new life-style.