The human body is simply amazing, more capable and complex than the most sophisticated machine. Most people, however, never scratch the surface of what it can do, and I think that is a terrible shame. You only get one body, let me teach you how to maintain and improve it, and you will discover you are capable of incredible things!
Harrisburg Area Community College, A.S in Exercise Science
10 years competitive swimming, HS soccer, mountain biking
Overall fitness, weight loss, strength and conditioning
If you want something you will make the time for it, if not you will only make excuses.