Damon Jeffries

The human body is simply amazing, more capable and complex than the most sophisticated machine. Most people, however, never scratch the surface of what it can do, and I think that is a terrible shame. You only get one body, let me teach you how to maintain and improve it, and you will discover you are capable of incredible things!

Education

Harrisburg Area Community College, A.S in Exercise Science

Certification

ACSM CPT

Experience

10 years competitive swimming, HS soccer, mountain biking

Specialty

Overall fitness, weight loss, strength and conditioning

Philosophy

If you want something you will make the time for it, if not you will only make excuses.