Dan Baird

AMFAM’s Got MY Back
Each Tuesday my men’s club takes turns receiving donations from a local grocer and delivering to our area foodbank. It’s usually a one man job. Imagine my chagrin last week when I arrived to find 38 cases of fruit juice – each 35-40lbs. I had to load them alone. I filled my Ram pickup twice and delivered. I fully expected to be in bed with a hurt back the next day or at my Dr. beggaring pain pills, or both. To my surprise that didn’t happen. Thanks to my attendance at AmFam and the tutledge of my trainer Amy, I felt good enough to make in for another session. I know that’s the only reason my back wasn’t sprained severely.

AFF-Ggt-my-BackClub:
Mechanicsville

Personal Trainer:
Amy Wilson