Creating a healthy lifestyle is about committing yourself to being better today than you were yesterday, always striving for progression and not perfection. This starts with a series of good decisions which turn to good habits and all of these small decisions and habits add up into a wonderful healthy life. This all starts with the decision to be better to than you were yesterday.
2 year college degree in general studies, 4 year high school degree, 6 month internship with George Washington University Strength and Conditioning program
NCCPT certified personal trainer, American Heart Association CPR certified
2 years personal training, 5 years competitive basketball athlete, GWU Strength and conditioning staff,coach. physique,bodybuilding athlete
Body sculpting, weight loss, sports specific
As iron sharpens iron, so one person sharpens another. “Proverbs 27:17”