dropit

Drop It

Our Drop It program is a new way to a new you! Please join us for weekly meetings that will provide everything you need to eat right and live healthy. This is a special program offered at American Family Fitness Chester, Mechanicsville, Midlothian and West End locations.Weekly meetings include nutrition tips, counseling, advice from a Registered Dietitian, and an amazing workout with a group exercise instructor or personal trainer. There are also weigh-in sessions, emotional support, motivation and social interaction with people just like you, going through the same struggles and successes!

The Drop It program has been extremely successful and we have seen amazing results. On average, participants lose one to two pounds of weight per week!

Look for more details about free information sessions or stop by the front desk for more information. There is a cost to participate*:

  • $10/week
  • $35/month
  • $30/month for two or more months

*AFF Members only. For information on how to join American Family Fitness visit amfamfit.com/membership

The Meetings

CHESTER
Monday mornings – Weigh-ins from 10:15-10:30am, class starts at 10:30am
Wednesday evenings – Weigh-ins from 6:15-6:30, class starts at 6:30pm

MECHANICSVILLE
Monday evenings – Weigh-ins from 6:45-7:15pm, class starts at 7:15pm

MIDLOTHIAN
Thursday evenings – Weigh-ins from 7:15-7:45, class starts at 7:45pm

WEST END
Tuesday mornings – Weigh-ins from 10:30-11:00am, class starts at 11:00am
Wednesday evenings – Weigh-ins from 7:00-7:30pm, class starts at 7:30pm

Program Includes

  • Weekly meetings with a dietitian
  • Weekly weigh-ins
  • Weekly workouts

For more information:
Chester: Shirl Isley sisley@amfamfit.com 804-748-4222
Mechanicsville: Rebecca Kolpa rkolpa@amfamfit.com 804-569-1600
Midlothian: Gaela Stromberg, CPT gstromberg@amfamfit.com 804-378-7667
West End: Victoria Finka, R.D. vfinka@amfamfit.com 804-364-1200 ext. 1224, or Ashley Gibbs  agibbs@amfamfit.com 804-364-1200