You can greatly improve your posture, balance and overall fitness if you train your weakest body part first through stretching, functional movement and strength training.
Iona College, B.A. of Education and Speech, Virginia State University, B.A. of Music; Spiritual Director Institute
Aerobics and Fitness Association of America, AFAA CPT & Group Exercise Instructor; American Fitness Professionals & Associates, AFPA Nutrition Counselor; Tai Chi Instructor; Spiritual Director
20+ years personal training; 30+ years Group Exercise Instructor
Deconditioned population of all ages, pre and post surgery rehabilitation, functional fitness and flexibility, nutrition
Move more, eat right and live longer