If you fail to prepare then prepare to fail.
35 years experience in fitness, created Be A Loser Program, Holiday Shape – Up, Resolutions Program, Be Well Program, 11 years of experience training figure competitors
Design specialized programs, special populations, show prep, body fat reduction, lean tissue development, weight loss, corrective exercise, athletes, nutrition, strength development
Fitness is a physical expression of human movement & performance. If your body does not move well, your performance will be hinder!