Academy of Strength

NEW CLASS! Bags & Ropes This 30 minute class incorporates heavy bags, ropes and boxing drills. The perfect class to get lean for summer!

A very affordable group training program that incorporates the use of heavy bags, kettle bells, ropes and body suspension training. Classes are 30-40 minutes long and can burn up to 400 calories. Bring a towel – you will work hard! AOS classes are for all fitness levels. Sample classes listed below, may vary by location.

Saved By The Bell

Do you want to become strong and fit but don’t have a lot of time to exercise? Our efficient workout will deliver a fat fighting and body toning benefit that can be obtained in minutes. Our revved up class will teach you dynamic multi-muscle movements using the kettle bell. Saved by the Bell is the class to improve flexibility, reduce body fat and increase strength! 30 minute class that will burn up to 300 calories.
All Fitness Levels / 12 Participants

Suspension & Rope Training

Try a cutting edge state of the art suspension training class that utilizes your body weight as the resistance. Receive a comprehensive full body workout that can be adapted to you as your body changes and fitness level increases. Utilize air trainers and weighted ropes to take your heart, lungs and fitness to a whole new level! The perfect class to build muscle endurance, core strength and burn calories. 30 minute class will burn up to 400 calories.
All Fitness Levels / 12 Participants

A.O.S. Boot Camp

Join us for a nonstop intense workout. Your trainer will utilize all the A.O.S. equipment to push you to the next level. The perfect class for the individual who is looking for the ultimate challenge! 40 minute class.
All Fitness Levels / Up to 20 Participants