AmFamU is a free, eight-week* course that teaches the basics of exercise. AFF’s trained coaches will get you started on the right foot and help you stick with a successful workout plan. Stop by your club’s fitness desk for details. Graduates receive a free t-shirt. Ask about graduate programs designed to help you take fitness to the next level.
AmFamU is a eight-week program utilizing Technogym’s Wellness System* to help users follow and view their personal goals, exercise programs and progress. It’s a no-fail program in which you have a strength test, and the program tracks your exercise and progress to maximize your results.
* Not available at all locations.