Get Wet & Get Fit
Water’s unique environment can help reduce your risk of injury and increase your fitness levels in ways that cannot be accomplished with land exercise alone. In a world of impact, start thinking amphibious – water fitness classes are the best way to reduce the stress and pain from your joints, which will increase your mobility and decrease your level of pain. Get liquidity back in your movement while adding aquatic cardio exercise. Lose weight and gain muscle strength at the same time with less stress. Explore how you can combine land and water exercise to stay in top form longer.
American Family Fitness provides a wide variety of aquatic fitness, cardio circuit and interval training classes to fit your needs such as Aqua Zumba™, WATERinMOTION™, Fluid Motion, Yoqua or arthritis classes taught by a certified Arthritis Foundation instructor (just to name a few). Check your location’s online schedules for the class that’s right for you. If you are not into a group form of exercise, inquire about Aquatic Personal Training.
Group and Private Swim Lessons
American Family Fitness provides group and private swim lessons at all locations (excluding Chester and Williamsburg). These swim lessons follow the American Red Cross Learn to Swim guidelines and are taught by certified American Red Cross Instructors. Each group session includes 4-6 participants during the 6-session class. Please check with your location’s front desk or check your club’s schedule for specific session, registration and cost info.
Swim club is a program offered during the fall, winter and spring months that is designed to mimic swim team practice. Swimmers work on gaining endurance and speed by improving/learning strokes, turns, and starts. The program is limited to boys and girls ages 5 and up who meet swimming prerequisites.
Let your children ages 4 to 13 enjoy the pool while you workout. Our clubs offer a supervised play time free of charge. Check with your location’s Kids Zone for dates and times.