We strongly believe that in order to fully achieve and maintain a healthy lifestyle you must find a balance between proper nutrition, physical fitness, and mental well-being. If you are great with your exercise but not taking care of your nutrition you may be missing out on an opportunity for total health and wellness.
Just like our personal trainers help you understand the different types of exercise and how they can give your body results; our dietitian can help give you a comprehensive and insightful understanding of your own nutritional needs.
Nutrition Services Offered at American Family
Individual Consultations and follow ups
These sessions are completely individualized and based on your specific needs!
One-on-one sessions include:
- Body composition
- Dietary analysis & nutrition assessment
- Calorie recommendations
- Customized meal planning
- Customized menu plans
Our dietitian will guide participants through a local grocery store to recommend healthy choices while shopping and provide information on foods to avoid, reading labels, how to resist marketing traps, meal planning tips and food safety information. We find that this is invaluable information to beginning and maintaining a healthy lifestyle change. Ask about our discounted rates for groups.
Our Drop It program is a new way to a new you! Please join us for weekly meetings that will provide everything you need to eat right and live healthy. This is a special program offered at American Family Fitness West End and now at our new Midlothian location.
Click here for more information on the Drop It program.
*AFF Members only. For information on how to join American Family Fitness visit amfamfit.com/membership.