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Onsite Childcare

We’ll watch your kids while you workout at American Family Fitness Fredericksburg, with onsite childcare services for our members. The KidZone offers a safe and secure, private area for infants (from age 6 weeks) through age 13, with an outdoor play area, a space maze, and youth fitness activities. Come check us out!

Group Fitness

Group exercise at AmFam Fredericksburg is a dynamic, exciting way to get results! Whether your goal is to lose weight or to build strength, learn self-defense or how to dance, our gym offers both high intensity and low impact classes to suit everyone. You’ll find group fitness for every age – even Mommy and Me classes – at our gym in Fredericksburg!


American Family Fitness Fredericksburg features 3 indoor pools for your exercise and enjoyment! A lap pool for swimming (and master swim), a teaching pool for swimming lessons and aquatic exercise (like Cardio Circuit and Hydro Cycle), and a kids’ pool with a splash pad and 2 slides. Did we mention the hot tub for relaxing?

Weight Loss

Embrace a healthier lifestyle. Our Fredericksburg gym offers the fitness equipment, personal training, and group classes you need for reaching your weight loss goals. We also provide a registered dietician to coach you on healthier food, diet, and portion size choices. Good nutrition plus exercise is the recipe for weight loss success!

Hours of Operation

  • Monday 12:00 AM - 12:00 AM
  • Tuesday 12:00 AM - 12:00 AM
  • Wednesday 12:00 AM - 12:00 AM
  • Thursday 12:00 AM - 12:00 AM
  • Friday 12:00 AM - 12:00 AM
  • Saturday 12:00 AM - 12:00 AM
  • Sunday 12:00 AM - 12:00 AM

About american
family fitness

For family fitness 24 hours a day, American Family Fitness Fredericksburg is the place to be! Our gym features services and amenities for every age — from youth to seniors — with programs that will ignite your heart rate, strengthen your core, improve your speed and agility — even bring balance to your mind and body. At our Fredericksburg gym you’ll find cardio, strength, and functional training, indoor pools, youth fitness, group training, league play, personal training, and more! Members will also enjoy free onsite childcare for the little ones, a monthly Parents’ Night Out, and youth fitness that teaches kids the benefits of exercise, health and wellness. Seniors will benefit from low-impact circuit training, aquatic classes, yoga, and more.

With a Pro Shop that offers shakes, drinks, protein bars, and accessories; large, clean locker rooms with a towel rental service, a juice bar, steam rooms, a hot tub, and tanning, you’ll see why we’re the best gym in Fredericksburg for your family’s fitness. Try us out with a free day pass!