One of the keys to life is to live without regret. If we live like warriors, meaning that our every act is our best effort, then our life will be filled to brim, without regret. In step with this thinking is the creation within ourselves of a state of optimum health and well-being. Fitness plays a role. Later might be too late.
Oregon State University Certification in Weight Training and Running
Aerobics and Fitness Association of America
Former owner and head instructor of oldest karate school in Northern Virginia (established 1964), AAU gold medalist, training individuals and groups in martial arts and fitness since 1973, trains with Dennis Rogers, World’s Strongest Man
Strength and endurance training, health and wellness, martial arts
Health is Freedom