I’ve been there. After spending 15 years in the banking industry, I found myself one-hundred pounds overweight, high blood pressure, pre type 2 diabetic, chronic low back and foot pain, I made the decision to reverse it all. The changes have made such an impact on my life, I dedicated the resit of it to helping people accomplish their goal of fitness and wellness.
Hofstra University, Frank G. Zarb School of Business
National Academy of Sports Medicine
2 years in the fitness industry
Weight Loss/Body Composition, Resistance Training for beginners
If you fail to plan, you plan to fail. Always have a goal and stick to it.