Holly Smith

Don’t exercise because you hate your body, do it because you love your body. Exercising is one of the most important things you can do for yourself. Exercising regularly can prevent diseases, injuries, and improve longevity and quality of life. Show yourself some love by taking care of the only body that you’ve got.


Virginia Commonwealth University, B.A. of Health, Physical Education, and Exercise Science


American College of Sports Medicine certified Personal Trainer and Exercise Physiologist


Over 10 years of competitive swimming, 6 years of swim coaching, physical therapy technician, research assistant in the VCU RUN LAB


Pre/post rehab and surgery, weight loss, self-esteem, competitive swimming biomechanics and water exercise


Every accomplishment starts with the decision to try.