I believe that a healthy body starts with a healthy diet and proper exercise. It’s never too late to improve the quality of your life.
Having made a decision to live a healthy life as a young teen, I have spent my life learning to to keep my mind and body in the best health possible.
2010 Trainer of the year. Land to water training and ages from 11 to 90 years of age.
Post- rehab and seniors
You are what you eat.