Becoming a better you starts with the thought of seeing yourself better than you are now. Once you have that mental picture come up with a plan and surround yourself with others who can help you achieve the results. Never be afraid to push yourself out of your comfort zone. Do what you need to do and don’t let your mind limit you.
Bachelors degree in media arts and animation
15 years in fitness industry as Personal Trainer
Body Composition, Nutrition,Weight Loss, Show Prep, Mental Strength
Thoughts becomes actions, action becomes success; choose the right ones.