“If you think you are only strong if you can lift a certain number, whatever that number is, you will feel pretty weak most of the time. Strength is not a data point; it’s not a number. It’s an attitude.” – Pavel Tsatsouline
Strayer University, Bachelors of Science in Criminal Justice
NASM Certified Personal Trainer, Strongfirst SFG I Kettlebell Instructor
United States Army Veteran, Physical Fitness Team Leader, Over a decade of experience in exercise and physical fitness
Kettlebells, Strength & Conditioning, Weight Loss and Toning.
Strength is a skill.