Jim Lilly

“The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” – Henry Rollins


Associates degree in General Studies


International Sports Science Association, ISSA


4 years middle school football coach, 4 years high school football coach, 2 years strength coach for high school basketball and baseball


Sport-Specific Training, Explosive Strength/Speed training


Some people want it to happen, some wish it to happen, others make it happen.