I believe that order for us to achieve our fitness goals we must first understand how our bodies function. That foundation enables us to mold, shape, and strengthen our bodies into what we desire to be. But even before then, we must first choose to see ourselves for who we are and how we are today…only then can we become something new, something more.
Hampden-Sydney College, B.S. in Biology/Minor in Chemistry, Awarded Honors in Biology
International Sports Science Association, ISSA
NCAA Division III Football; 18 years’ experience in competitive athletics for soccer / track & field / football / bodybuilding / powerlifting.
Body Composition, Corrective Exercise, Sport SpecificTraining, Bodybuilding, Powerlifting
In order to succeed, your desire for success must be greater than your fear of failure