I believe that in order to achieve optimum results to any fitness program, an individual needs to become proficient in a variety of different fitness variables, whether that is cardiovascular fitness, muscular strength and endurance, balance, or flexibility. Focus on addressing everything to have a good, comprehensive routine.
VCU B.A. of Science
NSCA: CSCS; FMS
5 Years In Fitness Industry; Experience in Strength and Conditioning Settings
Sport Specific Training, Strength Training for Runners, Mobility and Flexibility
Look good, feel good, play good