Katie Allen

I have a passion for helping people achieve their health and fitness goals. I have worked with clients of all ages and fitness levels. I love helping them to build strength and confidence and live healthier lives. Our bodies can do far more than we ever imagine is possible. Put yours to the test today!

Education

University of Virginia, B.A. in Psychology, California University of Pennsylvania, M.S. in Exercise Science

Certification

NSCA – Certified Strength and Conditioning Specialist

Experience

NCAA Division I Full Scholarship Volleyball Athlete (UVA 2000-2004) NCCA Division II Full Scholarship Basketball and Volleyball Athlete, 10+ years of fitness experience as a Fitness Manager, Personal Trainer and Performance Coach

Specialty

Weight Loss and Toning, Sports Performance, Prenatal and Postpartum Training

Philosophy

“That which does not kill us makes us stronger” ~Fiederich Nietzsche