Katie Allen

I have a passion for helping people achieve their health and fitness goals. I have worked with clients of all ages and fitness levels. I love helping them to build strength and confidence and live healthier lives. Our bodies can do far more than we ever imagine is possible. Put yours to the test today!


University of Virginia, B.A. in Psychology, California University of Pennsylvania, M.S. in Exercise Science


NSCA – Certified Strength and Conditioning Specialist


NCAA Division I Full Scholarship Volleyball Athlete (UVA 2000-2004) NCCA Division II Full Scholarship Basketball and Volleyball Athlete, 10+ years of fitness experience as a Fitness Manager, Personal Trainer and Performance Coach


Weight Loss and Toning, Sports Performance, Prenatal and Postpartum Training


“That which does not kill us makes us stronger” ~Fiederich Nietzsche