I like seeing other people working hard and reaching their goals no matter what it is… losing weight, gaining muscle, or improving athletic performance. These show determination, discipline, and dedication to take care of your body and strive for your goals which I believe fitness is about.
Longwood University B.S Kinesiology
ACSM -Certified Exercise Physiologist
3 Years of Football, 10 years of Soccer, AMFAM member since 2012, Obstacle Races, Lost 30 pounds for health reason
High Intensity Interval Training (HIIT),Weight Loss, Sports Performance Training
“Life is not about finding yourself. Life is about creating yourself.”