Fitness is more than a motion or a something we do, it’s a lifestyle. It’s a mindset. From the way we see food to the way we train, fitness is a complex organism in itself. When we start to realize this and change poor habits we begin to see results.
NASM CPT; NASM Fitness Nutrition Specialist
2 yrs fitness
Nutrition, Fatloss, Hypertrophy
You can’t out train a poor diet