Everyone is given a choice. Choose wisely.
National Academy of Sports Medicine
NASM-CPT, NASM-Fitness Nutrition Specialist, Functional Movement Systems certified, TRX certified, IDEA program design, IDEA Corrective Exercise, IDEA Precision Nutrition, IDEA Athletic Nutrition
5 Years Fitness-American Family Fitness 2015 Top Personal Trainer (Colonial Heights, VA), 2015 Max Muscle Men’s Physique Competitor, 2016 Maryland Presidential Cup Women’s bikini show prep coach, Registered OCB Women’s bikini/Figure prep coach
Women’s fitness, Women’s bikini show prep, Functional Movement, Post Rehabilitative, Movement Pattern, Athletic Nutrition, Fat Loss
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” -Thomas Edison