Lindsey Kilgo

No matter where you are on your fitness journey, my goal is to help you get the results you are looking for. I do this with fun and effective programming while teaching you good form to prevent injury and set you up for a lifetime of success.


Virginia Commonwealth University, B.S. of Science


National Academy of Sports Medicine, CPT; American Council on Exercise, Theraputic Exercise Specialist; USAWeightlifting, Coach; TRX Suspension System, Certified


13 years in the Fitness Industry, 2013 Capital Classic Strongman – 1st Place Lightweight Female, 2012 Richmond Powerlifting Open – 1st Place Female Midweight Deadlift


Strength Training, Body Fat Loss, Pre/Post-Natal Training, Metabolic Condition Training (Diabetes, Heart Disease, Obesity), Cardiovascular Nutrition


You have the power to change.