One of the most profound virtues within the schematic for successful fitness results, is putting forth a sincere effort on a consistent basis. Though it’s human nature for one’s motivation to ebb and flow, it’s important not to lose sight of the purpose or worth of engaging in the activity in the first place.
Virginia Commonwealth University, English B.A.
American Council on Exercise (ACE)
4 years of weight training experience, 5 years studying Tai Chi
Competitive Raw Powerlifting, muscular strength/hypertrophy, mobility, balance
A strong mind is the foundation for a stronger body.