I believe to achieve anything in life you must first start with a vision. Visualize the best version of who you want to be, and take each day as an opportunity to take a positive step towards becoming that version. Every day, one day at a time. If you can imagine it, you can achieve it! But you have to be willing to start!
National Academy of Sports Medicine, NASM
10 years of competitive baseball, 4 year varsity athlete, one year wrestling, current Natural Bodybuilding/Men’s physique competitor
Strength and Conditioning, weight loss, bodybuilding/body image, general fitness
Exercise not only changes you body. It changes your mind, your attitude and your mood.