Michael Lester

Isaiah 40:29-31
“He gives power to the faint, abundant strength to the weak. Though young men faint and grow weary, and youths stagger and fall, they that hope in the LORD will renew their strength, they will soar on eagles’ wings; They will run and not grow weary, walk and not grow faint.”


Old Dominion University, B.S. Exercise Science, Thomas Nelson Community College, A.S. Of Science


American College of Sports Medicine, ACSM


8 years of competitive football, 2 years varsity athlete, 10 years weight lifting experience, internship at Comber Physical Therapy


Weight loss, strength training, rehabilitation and sports specific training


The definition of insanity is doing the same thing over and over and expecting different results.