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Onsite Childcare

At our gym in Midlothian, onsite childcare means members can work out knowing their kids ages 6 weeks to 13 years are enjoying supervised time in a safe environment.
2 to 5 year olds will enjoy kidsercise, crafts, music and outside play while the 5 to 13 year olds participate in P.E. style games in the sport court.
Jr. Cycle and Kid’s Yoga are also available.
Want to know more? Be sure to ask about childcare services at our Midlothian gym.

Group X Fitness

Certified Instructors at our Midlothian gym lead all our group fitness classes. From hardcore Mossa classes like POWER or FIGHT, dance classes like Zumba or Groove  and the freestyle classes like Build & Burn or Butts & Guts, you will get in a great workout. Wanting less impact? Our Mind & Body Studio provides Yoga, Pilates, barre and many more options.  Even youngsters will enjoy our Family friendly classes and other workouts keeping them in mind.


Get into the swim of things at American Family Fitness Midlothian. At our Midlothian location we feature something for the whole family with 3 indoor pools; a 4 lane lap pool, a teaching pool for aquatic classes and a kid’s pool featuring a pirate ship. During the warmer months we even have an outdoor splash pad! After your workout you will find the hot tub to be a great place to relax. Swim lessons are available for toddlers to adults year round.

Personal Training

You have made the commitment to working out, now make sure you are exercising in the most effective, and efficient way. Personal Training at American Family Fitness provides 1 on 1 coaching, as well as Partner and Small Group Training, to help you identify and reach your health and wellness goals. Small Group Training offers the best of both worlds; the fun of group training and the focused attention of personal training.

Hours of Operation

  • Monday 12:00 AM - 12:00 AM
  • Tuesday 12:00 AM - 12:00 AM
  • Wednesday 12:00 AM - 12:00 AM
  • Thursday 12:00 AM - 12:00 AM
  • Friday 12:00 AM - 10:00 PM
  • Saturday 7:00 AM - 8:00 PM
  • Sunday 7:00 AM - 12:00 AM

About american
family fitness

At American Family Fitness Midlothian, you’ll see results. Do you want to improve your health? Lose weight? Introduce your kids to fitness? Take your routine to the next level? We have the services and amenities for everyone at our Midlothian gym, so you’ll get the workout you need to meet the results you crave. Rev your heart rate on our cardio equipment, boost your strength with our free weights and machines; try out the dynamics of group fitness classes like Mossa POWER and FIGHT, Zumba, and spinning. Increase body awareness with yoga or swim to fitness in our indoor pool. You decide – we have it all! Even kids are welcome with onsite childcare and youth fitness programs.

Open 7 days a week, amenities at our Midlothian gym include spacious locker rooms with steam room and sauna, a ProShop for fitness apparel and accessories, a café with nutritious beverages and snacks, a basketball court, indoor track and more! Come and see why we’re the best gym in Midlothian!