Regular exercise and proper nutrition are the two key components of living a healthy lifestyle and becoming your best you.
University of Virginia, B.S.Ed Kinesiology, M.Ed Exercise Physiology
National Academy of Sports Medicine, NASM
NCAA Division I wrestler, 15 years of competitive football and wrestling, 3 years in clinical rehabilitation settings
Sport Performance, Movement Literacy, Special/Clinical Populations
Don’t let your dreams be dreams.