Keep current with all the happenings around American Family Fitness.
Parent’s Night Out is on the second Saturday of each month for children ages 2-13.
Victoria Finka-Tate, Registered Dietitian with American Family Fitness May is Employee Health and Wellness Month Join us to hear how to stay healthy at work and play! FREE to the Public! Bring a Friend! Thursday, May 9th - 12pm to 1pm 4521 Highwoods Pkwy Sam Markel Room on the second floor RSVP to: firstname.lastname@example.org Innsbrook Wellness Committee [...]
Take part one of our two-part survey here at http://www.surveymonkey.com/s/L825LR9
Are you looking for our swim lesson schedules??? You can now find them under the “Features” tab on our home page.
Mechanicsville member Dick Martin shares his amazing success story with us and won a $75 Rewards Card. Congratulations, and keep up the great work! About 10 years ago I started going to the gym with the idea that I could go in and workout for a couple of months and lose 100 lbs. I never [...]
The swim lesson program offered at American Family Fitness is structured along the guidelines of the ‘Learn to Swim Program’ of the American Red Cross. Information for selecting the correct class level is below. Group Swim Lessons Parent/Tot-this class helps parents familiarize their young children ages 6 months to 3 years to the water and [...]
Learn to be come a swim instructor. Please contact the front desk at Midlothian (804) 378-7667 for class details and registration.
If you’d like to receive the AFF newsletter and other important updates from AFF via email. Check out this link. We’ll add your email address to our list.
TV Raffle – Williamsburg as well as all the other clubs are each giving away a 43 Inch TV $5 per raffle ticket, $20 for 5 tickets. The drawing will be at the end of March “Suffering” for B & G Club – March 18th & 19th you can sponsor your favorite trainer as they [...]
As you may or may not know, we will shortly begin building an exciting new Northside location, which will be located in the old Dillards’ space facing Route 1 at Virginia Center Commons Mall. We are estimating that it will be completed by mid-fall 2013. The new facility will be an exciting, modern and high [...]
AFF is proud to support Boys & Girls Clubs. For every new membership we sell, we’ll donate one year’s worth of activity fees for one local boy or girl. We’re also hosting a variety of fundraising events at each location.* Check your club’s Facebook page for more specifics. Locations will also be raffling a [...]
HCA Virginia and American Family Fitness are pleased to offer FREE health screeenings this Saturday, 8-12p at AFF West End. Plus a FREE Personal Health Assessment to better understand and target your health risks. This simple online questionnaire and on-site screening combine to offer you a personal profile of your risks and tips on how [...]
A course designed for individuals seeking the opportunity to be a role model, instruct individuals about water safety & teach individuals how to swim & be safe in, on, and around the water. Course Dates: February 1, 2, 8, & 9 Members: $250 Non-members: $275 Contact the front desk at the Midlothian location (804) 378-7667 [...]
Due to current conditions, the West End Kid Zone will be closing at 5:00 pm this evening. Normal business hours are scheduled to resume tomorrow at 9:00 am. The rest of the facility will remain “business as usual” until further notice. Please be careful out there!
With heavy hearts we say goodbye to Dave “Coach” Wilson who lost his battle with lung cancer on Saturday, January 12, 2013. With over 35 + years of weight training experience and numerous body building competition titles and awards under his belt, Coach became a leading figure in the American Family Fitness, West End “family” [...]
American Family Fitness Wins the Top Gym and Top Personal Trainers in the Best of Williamsburg Contest
We thank our members for voting the Williamsburg American Family Fitness the “Top Gym” and “Top Personal Trainers” in the Best of Williamsburg contest! Here is the Virginia Gazette article from December 26, 2012.
JERSEY S.T.R.O.N.G. Standing Together Rebuilding Our Nations Garden State Thank you all so much for your passion and enthusiasm on our day of IMPACT! AmFam total donations: $2,211.70 WB $800.00 WE $422.00 MD $308.00 FB $260.00 MV $156.50 CH $110.95 SC $64.25 CR $50.00 NS $40.00
Colonial Heights Midlothian Mechanicsville West End
Fredericksburg • Parents Night Out: 12/15, $20 first child, $15 additional. Ages 2-13. • Momʼs Day Out: 12/19, 11am-3pm. $15 first child, $10 additional. • Shop, wrap, hide! We watch the kids for you. 12/14, 4-8pm, 12/17 12-4pm, 12/21 4-8pm, 12/22 3-7pm, 12/23 9am-1pm. $10/child. West End • Parentʼs Night Out: DATE CHANGE to 12/22 [...]
Flying Fish Swim Club Swim club requirements: Beginners must be at least 5 years old, able to swim 25 yards freestyle and 25 yards backstroke. Intermediates/Advanced are children up to 18 years old and able to swim 25 yards butterfly, 25 yards backstroke, 25 yards breaststroke and 25 yards freestyle. The following session will start [...]
On Tuesday, December 4th, challenge any personal trainer at any American Family Fitness location to do as many push-ups as they can. Donations must be cash only. 100% of donations of this Push-Up-A-Thon go to helping Sandy victims at the Jersey Shore! Suggested donations / Sponsorships are: Bronze level sponsorship = $10 for 25 push-ups [...]
– CycleBootCamp on Saturdays at 10am: 30 minutes of cycling followed by 30 minutes of strength training – CXWORX on Wednesdays at 5pm: 30 minutes of core strength training that gets you results where it counts the MOST! – BodyAttack on Mondays at 5:30pm: 60 minutes of sports-inspired cardio to help build stamina and [...]
American Family Fitness Northside is hiring. If you are a Certified Personal Trainers or Personal Trainer with a related degree (Exercise Science, etc.) we want to talk to you. Click here for more information.
Due to the storm and for the safety of our staff and members, all AFF locations will be closing at 5pm Monday and will remain closed Tuesday. Assuming we have power, we will plan to re-open Wednesday morning at 5am. Please check back for updates and Like “American Family Fitness” and “American Family Fitness Mechanicsville” [...]
American Family Fitness Williamsburg welcomes Newtown and everyone in the local area to our Inaugural Fall Festival. Celebrate with fun activities for adults and kids including a moon bounce, popcorn, face painting, raffles and family friendly free classes. Other local business will also join in the festivities at the gazebo at the end of Main Street. Come have a [...]