Why Train with a Heart Rate Monitor?
Sometimes going harder and faster isn’t the best way to make the most of your training. If you want to improve your fitness and see results sooner, you need to work out at the right intensity. Polar figures out your intensities based on your maximum heart rate , so you can make every session count.
MAXIMUM 90-100%=Develops maximum performance and speed
HARD 80-90%=Increase maximum performance capacity
Moderate 70-80%=Improves aerobic fitness
Light 60-70%=Improves basic endurance and fat burning
Very light 50-60%=Improves overall health and helps recovery
POLAR-LISTEN TO YOUR BODY
Your Heart Knows-How To Make Your Hour Count
Ask your personal trainer how
- Burn Body fat
- Gauge your intensity
- Prevent overtraining and burn out
- Stay motivated
- Analyze results
- Track fitness improvements