Polar comes to AFF!

Why Train with a Heart Rate Monitor?

Sometimes going harder and faster isn’t the best way to make the most of your training. If you want to improve your fitness and see results sooner, you need to work out at the right intensity. Polar figures out your intensities based on your maximum heart rate , so you can make every session count.

MAXIMUM 90-100%=Develops maximum performance and speed

HARD 80-90%=Increase maximum performance capacity

Moderate 70-80%=Improves aerobic fitness

Light 60-70%=Improves basic endurance and fat burning

Very light 50-60%=Improves overall health and helps recovery

POLAR-LISTEN TO YOUR BODY

Your Heart Knows-How To Make Your Hour Count

Ask your personal trainer how

Trainer Tips

• Burn Body fat
• Gauge your intensity
• Prevent overtraining and burn out
• Stay motivated
• Analyze results
• Track fitness improvements